Can you finish your 70.3 before every cutoff?
Enter your race and current fitness. Get a realistic finish range, your margin at every cutoff, a pacing plan, and a fueling timeline — starting in 30 seconds.
Free · no sign-up · works on your phone on race morning
The questions that actually keep you up at night
Will I finish before the cutoff?
The Cutoff Navigator checks every gate, not just the finish.
Swim slow, bike OK, run alright — what time?
A finish prediction with risk bands, not false precision.
How much will hills, wind and heat cost me?
Course and conditions are built into every split.
How much should I carb, drink and salt per hour?
A fueling timeline to rehearse before race day.
Aggressive · Realistic · Safe Finish
A single predicted time is a lie. We give you three full scenarios — each a real pacing strategy, not an error bar. Ride harder and the bike is faster but the run penalty explodes; ride within yourself and you finish strong.
Four tools, one shared profile
Enter your numbers once — they flow into every tool.
Race Blueprint
Your finish time as three honest bands — Aggressive, Realistic, Safe Finish — plus your biggest risk and the module most worth fixing.
Cutoff Navigator
Will you beat every cutoff? See your margin at each gate, where it is thinnest, and how many minutes you can still afford to lose.
Fueling Plan
Carbs, fluid and sodium per hour, a bike feed schedule and a pre-race countdown — a starting point to test in training.
Find My Limiter
Which discipline is actually holding back your goal — then a plan that trains the limiter, not just more volume.
Race strategy pages
All races →Not an encyclopedia — where you will lose time on this course, and how to avoid it.
Every cutoff carries a source and a date
Triathlon’s hard problem is not maths — it is that races change route, cutoffs and aid stations year to year. So every rule shows its source, its last-verified date, and a link to confirm in the official Athlete Guide for your year. We tell you when a number is a generic template, not a verified figure.
TriPB is an independent planning tool, not affiliated with IRONMAN or World Triathlon. This is race-strategy guidance, not medical or nutritional advice — test every plan in training.